1. Stress and Anxiety Relief: Known for its potent calming and soothing properties, neroli oil helps to reduce stress, anxiety, and nervous tension. Inhaling the oil may lower levels of the stress hormone cortisol and promote feelings of peace, confidence, and emotional well-being.
2. Improved Sleep: Its gentle sedative effects make it beneficial for individuals with insomnia or restless sleep, helping to promote deeper, more restful sleep patterns.
3. Hormonal Balance: It may help alleviate symptoms associated with PMS and menopause, such as mood swings, high blood pressure, and low libido.
4. Blood Pressure Control: When used in aromatherapy, it has been shown to help lower blood pressure and pulse rate.
5. Mood Enhancement: The uplifting and joyful scent of neroli can help elevate mood, combat feelings of sadness or depression, and instill a general sense of happiness.

How to Use

Neroli essential oil must generally be diluted before use, especially when applied topically.

1. Aromatherapy: Add a few drops to a diffuser to fill a room with its calming aroma, or place a drop on a cotton ball or handkerchief for direct inhalation.
2. Topical Application: Dilute with a carrier oil, such as jojoba or sweet almond oil, and apply to pulse points, the temples, or areas of the skin you wish to treat (e.g., scars, wrinkles, acne).
3. Bath/Massage: Blend with a carrier oil or emulsifier and add to warm bath water for a relaxing soak, or mix into a massage oil to soothe muscles and promote relaxation.